Feet Naturally — natural steps, better health
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29
Essential oil

Eucalyptus

Deep, penetrating relief for aching joints

Eucalyptus — still life

Eucalyptus oil is dominated by eucalyptol, and its distinguishing quality is penetration. Where peppermint cools the skin surface, eucalyptus travels further into the tissue beneath, which is why it is the traditional base of rubs meant for muscles and joints rather than skin.

That depth explains its very wide range in this book — Achilles tendonitis, arthritis, capsulitis, hammer and mallet toes, toe cramps, burning feet. All of them involve pain in structures below the skin, and eucalyptus reaches them.

It is also strongly antiseptic and antibacterial, so it does useful work on blisters and on foot odour as a side effect of doing the main job.

How to use it

  1. 1

    Joint and tendon rub

    Four drops in a tablespoon of carrier oil, massaged around an aching joint or tendon. For the Achilles, work along the calf rather than pressing on the tendon itself.

  2. 2

    Aching soak

    Six drops with a tablespoon of Epsom salt in a warm basin. Twenty minutes. The classic combination for feet that have been standing all day.

  3. 3

    Blister care

    Two drops in a teaspoon of carrier, dabbed around — not on — an intact blister to keep the area clean.

Before you use it

  • Never swallow eucalyptus oil. It is toxic internally, and small amounts are dangerous to children.
  • Keep it away from the faces of infants and young children entirely.
  • Always dilute.
  • Avoid if you have epilepsy, and consult a doctor if pregnant.

Treats

Also appears in

Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.