Feet Naturally — natural steps, better health
The shelf
35
Essential oil

Lemon Oil

Brightens, cuts through, lifts hard skin

Lemon Oil — still life

Lemon oil is cold-pressed from the peel rather than distilled, and it carries the citric acid and limonene that make citrus such an effective natural cleaner. On feet those same properties break down the built-up dead skin of a callus and lighten the discolouration that comes with it.

It is also astringent and antibacterial, which handles odour, and mildly anti-inflammatory, which is why the book reaches for it against gout and swollen feet as well as calluses.

There is one thing about lemon oil that genuinely matters and is easy to miss: it is phototoxic. Lemon oil on skin that then goes into sunlight can produce a serious burn.

How to use it

  1. 1

    Callus softening soak

    Five drops of lemon oil with two tablespoons of Epsom salt in a warm basin. Twenty minutes, then file gently with a pumice stone.

  2. 2

    Brightening scrub

    The juice of half a lemon into two tablespoons of sea salt and a tablespoon of olive oil. Scrub heels, rinse well.

  3. 3

    Deodorising soak

    Four drops in a warm basin, fifteen minutes, in the evening — not before going out in the sun.

Before you use it

  • Phototoxic. Do not expose treated skin to sunlight or a sunbed for at least twelve hours. Use it at night.
  • Stings sharply on cracked skin.
  • Always dilute.
  • Diabetics should not use acidic treatments on their feet without medical advice.

Treats

Also appears in

Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.