Feet Naturally — natural steps, better health
The shelf
37
Essential oil

Sandalwood

Deeply calming to inflamed skin

Sandalwood — still life

Sandalwood oil is distilled from the heartwood of the tree and is one of the most expensive oils here — genuine Indian sandalwood is scarce and heavily regulated. What you get for the price is an unusually gentle, long-lasting anti-inflammatory with real antiseptic and antifungal activity.

On feet its role is soothing rather than curative. Skin that is inflamed, itching, dry and irritated settles under sandalwood in a way that stronger oils, which tend to add their own irritation, cannot manage.

The other half of its reputation is psychological. Sandalwood is grounding and sedative, and for foot pain that interferes with sleep that is not a trivial benefit.

How to use it

  1. 1

    Soothing blend

    Three drops in a tablespoon of jojoba or almond oil, massaged into dry irritated feet at night.

  2. 2

    Calming soak

    Four drops in a warm basin before bed. Fifteen minutes.

Before you use it

  • Expensive, and widely adulterated. If it is cheap it is not sandalwood.
  • Australian sandalwood is a legitimate and more sustainable alternative to Indian.
  • Dilute as with any oil.
Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

Share this

This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.