Feet Naturally — natural steps, better health
The shelf
05
Essential oil

Rosemary Oil

Wakes up cold, sluggish feet

Rosemary Oil — still life

Rosemary has been used as a circulatory stimulant since antiquity, and that is precisely the property that makes it useful here. Cold feet are usually a circulation story — blood is not reaching the extremities in the volume it should — and rosemary encourages flow toward the surface of the skin.

Alongside that it carries real antifungal strength, which pairs neatly with the fact that cold, poorly circulated feet are also the feet most prone to fungal trouble.

The scent is bracing rather than relaxing. This is a morning oil, not a bedtime one.

How to use it

  1. 1

    Warming soak

    Four drops into a basin of warm water with a tablespoon of Epsom salt to help it disperse. Fifteen minutes. Best in the morning or before going out in the cold.

  2. 2

    Circulation massage

    Three drops into a tablespoon of almond oil, massaged firmly from toes to ankle. Firm pressure matters more than the oil here — you are moving blood.

Before you use it

  • Avoid if you have high blood pressure or epilepsy. Rosemary is stimulating enough to matter in both.
  • Avoid during pregnancy.
  • Always dilute.

Treats

Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.