Feet Naturally — natural steps, better health
The shelf
06
Carrier oil

Grape Seed Oil

Absorbs fast, leaves nothing behind

Grape Seed Oil — still life

Grape seed oil is a by-product of winemaking, pressed from the seeds left after the fruit is crushed. It is the lightest carrier oil in common use — it sinks in almost immediately and leaves no film, which makes it the choice for anyone who dislikes the greasy feel of coconut or olive oil.

It is mildly astringent, meaning it tightens and cleans the skin surface rather than just coating it. On feet that translates to a useful role against the bacterial and fungal infections that take hold in damp skin, and it deals well with the general grime that collects on a foot over a day.

For anyone with oily skin, or anyone who needs to put socks and shoes straight back on, this is the practical carrier.

How to use it

  1. 1

    Daytime moisturiser

    A teaspoon massaged in after washing. Absorbs quickly enough that you can dress immediately afterwards.

  2. 2

    As a carrier

    One tablespoon to three drops of essential oil. Especially good with tea tree or oregano, where you want the antifungal to reach the skin rather than sit on top of it.

  3. 3

    Cleansing massage

    Work into dry, dusty feet, then wipe with a warm cloth. Lifts grime without stripping the skin the way soap does.

Before you use it

  • Buy cold-pressed if you can — solvent-extracted grape seed oil is cheaper but harsher.
  • Keeps poorly. Store it dark and cool, and replace it if it smells sharp or waxy.
Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.