Feet Naturally — natural steps, better health
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19
Kitchen staple

Cranberries

Acidic enough that fungus cannot settle

Cranberries — still life

Cranberries are sharply acidic and rich in proanthocyanidins — compounds best known for stopping bacteria adhering to the wall of the bladder. The same anti-adhesive property is what makes them interesting for skin: fungi and bacteria that cannot grip cannot establish.

On feet the practical mechanism is largely the acidity. Fungal species that cause athlete's foot and nail infection prefer a neutral to slightly alkaline surface, and an acidic soak makes the skin an inhospitable place for them.

Use unsweetened juice. Sweetened cranberry drink is mostly sugar, and sugar is food for exactly the organisms you are trying to discourage.

How to use it

  1. 1

    Acidic soak

    A cup of pure unsweetened cranberry juice into a basin of warm water. Twenty minutes, then rinse and dry completely.

  2. 2

    Direct application

    Undiluted unsweetened juice on a cotton pad, held against an affected nail or patch of skin for ten minutes, once daily.

  3. 3

    Drink it

    Unsweetened cranberry juice supports the body's resistance to bacterial adhesion generally. It is not a foot treatment on its own.

Before you use it

  • It must be unsweetened. Cranberry cocktail will make a fungal problem worse.
  • Stains skin, nails, towels and grout. Use an old basin and dark towels.
  • Cranberry interacts with warfarin. If you take a blood thinner, keep to normal dietary amounts and ask your doctor before soaking regularly.
Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.