Feet Naturally — natural steps, better health
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31
Essential oil

Clary Sage

Settles cramp and the nerves behind it

Clary Sage — still life

Clary sage is a distinct plant from culinary sage and a far gentler oil. Its reputation rests on two things: it is genuinely antispasmodic, meaning it settles involuntary muscle contraction, and it is calming to the nervous system in a way few oils match.

For feet the first property is the practical one. Night cramps in the arch or the toes are involuntary muscle spasm, and clary sage acts on the spasm rather than masking the pain of it. The calming effect helps for the obvious reason that cramp usually strikes when you are trying to sleep.

It is also mildly antifungal and a decent deodoriser, though those are secondary reasons to keep it.

How to use it

  1. 1

    Cramp blend

    Three drops of clary sage and two of lavender in a tablespoon of carrier oil, massaged into the arch and calf before bed.

  2. 2

    Relaxing soak

    Four drops in a warm basin with Epsom salt. Twenty minutes in the evening.

Before you use it

  • Avoid during pregnancy — clary sage can stimulate contractions. This is a firm one.
  • Do not combine with alcohol; the sedative effects compound.
  • Can cause drowsiness. Not before driving.
Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.