Feet Naturally — natural steps, better health
The shelf
25
Herb

Chaparral

Potent, traditional, and not to be swallowed

Chaparral — still life

Chaparral is the creosote bush of the American southwest, used for centuries in Native American medicine. Its active compound, NDGA, is a strong antioxidant with real antifungal and antimicrobial activity, and it has a long history of topical use for skin infections and stubborn fungal problems.

It belongs here with a firm caveat that the book does not spell out. Chaparral taken internally has been linked to serious liver injury, and it has been the subject of health warnings in several countries for that reason. Used externally, in a soak or a wash, it does not carry that risk.

So: external only. Never as a tea to drink, never as a capsule.

How to use it

  1. 1

    Antifungal wash

    A tablespoon of dried chaparral steeped in a jug of just-boiled water for twenty minutes. Strain thoroughly, cool, and use as a foot soak for fifteen minutes.

  2. 2

    Targeted compress

    The cooled infusion on a cotton pad, held against an affected nail or patch of skin for ten minutes.

Before you use it

  • Never take chaparral internally. It has been associated with severe liver damage.
  • External use only, and stop if the skin reddens.
  • Avoid entirely in pregnancy, while breastfeeding, or if you have any liver condition.
  • Strain carefully — the plant matter itself is irritating.
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Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.