Feet Naturally — natural steps, better health
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Kitchen staple

Black Tea

Tannins that dry a sweating foot

Black Tea — still life

Black tea is loaded with tannic acid, and tannins are astringent — they contract tissue and reduce secretion. Applied to feet, that means fewer active sweat glands, and fewer active sweat glands means less of the damp environment athlete's foot needs to survive.

The tannins are also mildly antibacterial, which addresses foot odour directly rather than masking it. This is one of the oldest and best-attested foot remedies there is, and it costs the price of a few tea bags.

Ordinary cheap black tea is what you want here. Green tea has fewer tannins; herbal tea has none.

How to use it

  1. 1

    Tannin soak

    Five black tea bags in a litre of just-boiled water, steeped ten minutes, poured into a basin and topped up to comfortable. Soak twenty minutes, daily for a week, then twice weekly.

  2. 2

    For sweating feet

    The same soak nightly for ten days. Most people notice a difference in the first week.

  3. 3

    Cold compress

    Used, cooled tea bags held against itchy or inflamed skin between the toes for ten minutes.

Before you use it

  • Tannins stain skin, nails and towels a light brown. It fades. Use old towels.
  • It is drying by design — if your feet are already cracked, moisturise afterwards or skip it.
  • Not on broken skin.

Treats

Feet Naturally — book cover
From the book

Feet Naturally

The original book this guide is built from — 30 common foot problems and the natural remedies for them.

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This is natural-care information for general guidance only — it is not medical advice. For severe, worsening, or diabetic foot problems, please see a doctor.